Mineral Salad Recipe

This salad has so many essential minerals that help maintain strong bones and teeth. It's a no-cook, easy add to your weekly rotation and a great last minute meal.

Ingredients:

• Arugula - or any green leaf - 2-3 cups -its low in calorie and high in nutrients

• 1 can of wild salmon or Sardines with bones -can drain or

• 1oz Parmesan grated

• 1 oz raw pumpkin seeds - soaked at night and water discarded

• 1 oz sunflower seeds - soaked at night and water discarded

• 1 cup of boiled beans - your favorite

• ½-1 cup of kiwi or kiwi berries for a dose of vitamin C

Instructions:

Add freshly squeezed lemon, olive oil salt and pepper to taste.  Use the herbs and dressings that you really love.  Take the flavors you love and add these  minerals to your diet easily and purposefully.  Add all ingredients to a bowl and eat it and get on with your life. Lets keep you smiling!